Permission to Grieve and Grow
Using grace, grit, and gratitude to grow with grief.
OVERVIEW
The Permission online group programs are designed to give you space to acknowledge your loss in a safe space, learn tools to live with grief, and finish with a deeper understanding of who they are.
WHAT YOU CAN EXPECT
Permission I: Permission to Grieve (6 weeks)
Permission II: Permission to be YOU (6 weeks)
- Weekly 60 – 90 minute live session with Beth to discuss content and begin weekly assignment. Recordings will be available if you must miss a session.
- Weekly assignment to document your progress
- Additional Weekly 60-minute meeting with your accountability group
HOW IT WORKS
We’ll spend time together exploring these topics:
Grief: Identifying your grief story and re-writing it with truth.
Grace: What limiting beliefs are affecting your actions and behavior? Who do you need to extend grace to?
Grit: Using emotional intelligence to identify your hooks and triggers. Learning how to let go of the past, shame and unworthiness. Identify patterns you want to stop now!
Growth: Establishing healthy boundaries and having a plan of action! Identifying your standards of integrity so that you can make choices that support the life you want to have.
WHY THIS PROGRAM?
During the pandemic, each and every person has experienced loss, grief, isolation and uncertainty. It is evident that there are many things outside of our control that affect our well-being. In my opinion, you don’t get “over” grief. A traumatic loss will have an impact on the rest of your life. However, you can learn to live with it, and live with resilience and hope. Permission provides the tools to focus on the things we can control and to learn how to honor yourself, and your grief, while living with love.
The journey towards living with grief begins on the path of self love. Begin your journey today!
Do you have questions? Click here to schedule a Connection Call and we can talk about them!