Just a Spoonful of Sugar

Note: This blog is portions of a blog I wrote in 2014. It’s interesting to look back at my thoughts on grief and pain. My beliefs haven’t changed! But I sure do miss having Amy here to share the journey with.

I have a soft spot for girly movies. OK, you’re right, I am a girl! And while I also do love a movie that makes me laugh out loud, every once in a while I like to snuggle up with some tissues and a good tear-jerker!

Surprisingly, Saving Mr. Banks, Disney’s movie about the production of the movie Mary Poppins, turned out to be one of these tear-jerker’s for me. My motivation to watch the movie was my interest in learning more about Walt Disney himself, and I wasn’t expecting to become emotionally involved.

P.L. Travers is the author of Mary Poppins. As Walt Disney attempts to gain the movie rights to the book, you learn of the heart-wrenching loss and trauma Travers experienced as a child. Her father is a fun-loving alcoholic who has a hard time dealing with the real world, and eventually, he dies. This sends Travers’ mother, who already suffered from depression, into a suicidal state. Along the way, Travers’ saves her mother from a suicide attempt.

These experiences resonated with me personally. As a child I experienced the fall-out of my parents’ relationship, resulting in separation and divorce. Then my mom died of pancreatic cancer when I was 13. The similar portrayal of a parent suffering and the experience for the child brought back so many memories.

As an adult, I often reflect back on the grief and pain, and how its impact on my life has changed over the years. I find great comfort in my only sibling, my sister, as my companion in grief. Even though we are only 3 years apart in age, our memories and experiences are so different! I also feel a strong bond with other women who lost their moms at a young age. The loss of a loved one results in a myriad of other emotions tied to the loss – regret, guilt, anger, fear, sadness. They create a sense of loneliness that can only be shared and understood by others who have experienced the same pain.

How your family chooses to grieve loss depends on individual personalities and your family’s culture. Being open, honest, and vulnerable about your feelings can help alleviate the loneliness experienced during these times. Being with others who have experienced the same kind of feelings can also help. They can provide a safe environment for sharing, learning, and growing.

As Mary Poppins says, “A spoonful of sugar helps the medicine go down”, but you may need more than that. Please send me an email if there is a way I can be your grief advocate, offering support on your grief journey. You are not alone!

Hard to be Happy

In honor of Martin Luther King Jr. day this week, I’m sharing a blog written in 2018. For the past 7 years, I’ve gone to Mexico in January for a week of service. Not this year. I’m missing that special place and the people there, and when I read the blog, it makes me think about what we use to define “success” in the US. Enjoy!


Again, one of my goals for Personal Development in 2018 is to do some kind of service work. It has been a goal for several years now. I firmly believe there is no better way to keep yourself grounded than by giving to others. As Martin Luther King, Jr. said: “Somewhere along the way, we must learn that there is nothing greater than to do something for others.”

For the first week of 2018, I was privileged to spend the week with 20 other people, including my 16-year-old daughter Anna, on a service trip to Refuge Ranch in Mexico.

This was my fifth year going to Refuge Ranch. I was excited to share the experience with Anna, and knew it would have a profound effect on her as well. She received a writing assignment, and she chose to include thoughts from her trip to Mexico in her paper about happiness. With her permission, I’d like to share a few sections with you.

What is Happiness?

What is happiness? To me, happiness is being content with life in general. It is not about how much money you have, or if you have the most clothes, or if you travel far and wide.

Happiness can also be manipulated. People can choose to be happy with what they have and where they are in life, or they can complain and be upset. Happiness is a personal mindset that every human experiences. There are many things that mean happiness to me. There is happiness in helping other people. Helping other people can cure the soul because the joy it brings to others fills the heart.

I recently spent a week in Tepetlixpa, Mexico. During my week in Mexico, I volunteered at a ranch where we spent our time constructing cement columns for a new house and plastering walls. My week in this place showed me again just how blessed I was and how people who had so much less than me seemed more content.

One of the people I met in Mexico was Cirino. He works for the ranch and is part of the three-man crew that is building the new house. Although we could not communicate very well with him because of language barriers, you could tell Cirino was a content and happy man. He was always smiling and laughed with us when we attempted to talk in Spanish.

Cirino lived in a house down the road from the ranch that was constructed of tarps and walls with dirt floors. Cirino easily could have fixed the dirt floors of his house but he was fulfilled with what he had.

The people in Mexico live a life much different from ours. They do not materialize their lives, they do not base their happiness in money. They do not compare their lives to their neighbor’s. Instead, they live their lives happily. They go to work and do their jobs and go home and see their family and the next day they do it all over again.

My trip to Mexico showed me how simplicity can create happiness. When humans live simply and do not overthink, we can live a happier life. Our society has warped happiness into an unreachable goal. There are people in this world who do not know where their next meal is coming from, or who their real family is.

I challenge whoever is reading this to take a step back and evaluate your life. Do not compare your life to someone else’s. Do not think that materialistic items will bring you joy. Instead, start every day with a smile because every day is a chance to love the life you live, and live the life you love.